Border of Pain and Suffering

It's at the borders of pain and suffering that the men are separated from the boys. Emil Zatopek
I just found that quote, and it could not explain my weekend better! I had two terrific workouts and am in absolute pain this morning (which is a good thing to me!)

On Saturday, I biked for 30 minutes at the maximum resistance on my very old stationary bike, then increased my weight on about half of the exercises I did, and increased repetitions on the exercises I didn't move up. Overall my body was feeling very strong, but I was really sore the next day!

Sunday I went out for a run while it was in the 90's, and ran on the trails in Riverview. I decided to run without calculating my distance or pace to just relax and run for time. I ran for about an hour, and it felt terrific to just enjoy the run and not worry about pushing myself to the limit!

This week I'm hoping to run 5 days and lift 3. It's almost time for vacation (Deep Creek, Maryland!) and Blue Band, so I need to kick my training into high gear!

P.S. Sorry for no maps today, it's tough to map out the trails at Riverview since they don't show up on Google Maps! More to come later, I like that layout much better :)

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