Training Week Three
"STAND UP and FINISH what you started" Bob Harper
This was a really rough but fun week. I had 4 exams, countless hours of homework, 2 presentations and band practice. On the weekend I went camping for the first time ever, which was so much fun! I also incorporated an aerobic class at Penn State into my workout, which was a great change of pace and really enjoyable! I'll try to add another in the next week.
9/26: stretching and light plyometrics
9/27: 3.5 mile run: 27:00, 8:00/mile
9/28: 6x400 repeats on treadmill with 1 mile warm-up and 1 mile cool-down
9/29
: 3.5 mile run: 30:00, 8:32/mile
Step Aerobics class- 45:00
9/30, 10/1: REST and CAMPING!
10/2:
4.25 mile run: 38:47, 9:07/mile
Here's next week's schedule:
Happy Valley Half Marathon: 61 days
Pittsburgh Marathon: 214 days
This was a really rough but fun week. I had 4 exams, countless hours of homework, 2 presentations and band practice. On the weekend I went camping for the first time ever, which was so much fun! I also incorporated an aerobic class at Penn State into my workout, which was a great change of pace and really enjoyable! I'll try to add another in the next week.
9/26: stretching and light plyometrics
9/27: 3.5 mile run: 27:00, 8:00/mile
9/28: 6x400 repeats on treadmill with 1 mile warm-up and 1 mile cool-down
9/29
: 3.5 mile run: 30:00, 8:32/mileStep Aerobics class- 45:00
9/30, 10/1: REST and CAMPING!
10/2:
4.25 mile run: 38:47, 9:07/mileHere's next week's schedule:
4 | Stretch & Strengthen | 3.5 m run | 35 min tempo | 3 m run + strength | Rest | 3 m run | 7 m run |
Happy Valley Half Marathon: 61 days
Pittsburgh Marathon: 214 days
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