Pittsburgh 10 Miler Training : 1 Week to Go!
Happy Halloween!! I can't really believe it, but race week is here again! This is going to be my last race of the year (unless I decide to do some end-of-the-year 5k or something) and I'm happy that it's my favorite local race. The Pittsburgh 10 Miler is always so much fun, the distance is perfect for me, and the weather has always cooperated. Here's a look at my final week of training: Monday Rest day! I had to work all weekend, including waking up at midnight on Monday morning, working for 3 hours, then heading in to work 4 hours later. Needless to say, I barely made it through the work day and took a nap when I got home! Tuesday Yoga / 45:00 Normal lunch time yoga class. I'm so glad that I'm in the habit of going to yoga now, and can definitely tell a difference with my flexibility and balance! Wednesday 3 miles Fall weather arrived for the day! It was below freezing when I woke up, and the temperat...