The Week In Workouts

Happy Sunday!  Today I'm back recapping my workouts, and this was my first week of "fun running".  I went when I felt like it, ran as long as I wanted to, and walked when it felt right.  I also got to go with my favorite running partner- Selma! (my dog, if anyone doesn't know who she is).  Here's how the week went:


Monday

Rest Day

Tuesday

Yoga
I started incorporating yoga before bed into my night time routine.  It's nothing challenging or intense, but it's great to do some stretching and relaxing before going to sleep.  I ended up doing it every night for the rest of the week!  I tried different videos (just search "Bed Time Yoga on youtube) and they were all great.

Wednesday

3 miles
I went to the gym before work to go running!  It felt good to get back after a little break, and I ended up having a great run.

Thursday

Yoga
Lunchtime yoga.  There was a lot of new balancing poses which were challenging!  For some reason during this class I always feel much more shakey than usual.  I'm not sure if it's because it's during lunch so I'm hungry, or if it's because the beginning of class is tough and my muscles are just tired out by the time we get to balancing?

Friday

3 miles
A day off means that I could run during the day!  I took Selma with me and we did an easy 3 miles with a mix of running and walking.  It was a beautiful day!

Saturday

Rest Day

Sunday

5 miles
Selma and I went to North Park and ran/walked around the lake.  It was so beautiful out and being there was just what I needed!  It's been kind of nice to just take it easy and not put pressure on myself to kill it at every run, and to get Selma out too!

Comments

  1. UnknownNovember 14, 2016 at 5:26 PM

    I used to do yoga right before bed, and I know it really helped me relax and sleep well. I think I need to start doing that again!

    ReplyDelete
  2. Kristy Sayer-Jones @ Southern In LawNovember 14, 2016 at 5:54 PM

    Looks like you had a great week of workouts! Your Sunday lake run/walk sounds perfect!

    ReplyDelete

Post a Comment

Popular posts from this blog

Relationship Rules I Broke (and WEDDING PHOTOS!)

Image
Happy Thursday everyone! Today I have a different type of post to share today.  I don't talk about relationships or my dating life much on the blog, but I'm switching it up today!  I got married last Friday, and I thought it would be fun to share some relationship rules that I broke while Dan and I dated. I'll also be sharing some wedding pictures!  We got married at the Butterfly Falls at the Hidden Valley Inn in Belize (more on the Inn in upcoming posts!), and the pictures turned out absolutely amazing.  Since we had a "just the two of us" ceremony, there's not much to talk about the actual wedding.  In lieu of a full post on that, I'll be sharing some background information on our relationship, along with wedding photos and some #ThrowbackThursday pictures.  I hope you enjoy (and I promise- back to running stuff next week!) Guys are immature, so date someone older I've always read in magazines (which, by the way, have the worst datin...
Read more

Review- Group Power

Image
Happy Weekend everyone!  Today, I'll be doing a review of another group exercise I do at my gym called Group Power !  Let's get right into it. First off, the description in our program guide is "This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls." I don't exactly look like this when I'm curling..but you get the idea! Let me tell you, this is one intense workout!  For the entire 60 minutes, we're constantly moving and lifting and by the end I'm a pool of sweat!  We work out all the major muscle groups - Legs, Chest, Triceps, Biceps, Glutes, Shoulders, and Core with light to moderate weights.  We also use a step to do exercises like chest presses and split squats. For each song, we focus on one muscle group, and do a variety of exercises with lots of repetitions, set to the beat of the music.  The tempo of the ...
Read more

Top Five Friday #46

Image
Happy Friday everyone!  Today I have a beefed up Top Five post for you all.  I feel like I've been skimping on these posts lately, so I made sure that this one is packed full of all my favorite products, some recent outfits, new songs, and TV Shows. I've got it all today, and I hope this makes up for the past few weeks!  As I mentioned yesterday, Dan and I finally got our offer accepted on a house, so the past few weeks have been really hectic.  Now that all of our applications and inspections are done, it should (hopefully) be smooth sailing from here!  Wish us luck, and now let's get to the favorites! Empty Products In the past, I've dedicated entire blog posts to reviews on empty products (you can see them here ).  I know that some of you don't like beauty-focused posts, so instead of completely nixing these reviews, I wanted to incorporate them into my favorites! I'm going through lots of products now that I'm on a spending freeze, so I thought...
Read more