Best Yoga Videos for Runners

It should come as no surprise that yoga is my cross-training activity of choice.  It all started 3 years ago when I went to a free yoga class offered downtown, and I started doing it regularly last year.  In my marathon training this year, I've been trying to do daily videos and it's helped me so much!

I love yoga because it has so many benefits- it helps me stretch out and recover faster, strengthens my legs, arms and core, and also has mental benefits.  There's nothing like taking a half hour for myself to meditate and reflect on myself at the end of a long day.

Today I wanted to share my favorite yoga videos for runners.  I've been asked by a few people what my favorite videos are, so I thought it would be helpful to put them all in one place!  I'll be breaking it down by video length, so whether you have an hour or just 5 minutes, I have something for everyone!



50 Minutes



45 Minutes



35 Minutes



30 Minutes



25 Minutes




20 Minutes




Under 10 Minutes





Who else loves yoga?
What's your favorite yoga channel or video?
How do you cross train?
linking up with Annmarie, Nicole, Michelle, and Jen for Wild Workout Wednesday.

Comments

  1. UnknownFebruary 22, 2017 at 3:44 AM

    Why couldn't you have posted this last week! Now I only have a few days left to be able to do yoga!!!

    ReplyDelete
  2. Janelle @ Run With No RegretsFebruary 22, 2017 at 3:51 AM

    I love yoga! I haven't tried too many videos so this is a great resource for me! I've been doing barre, yoga, and spin for cross-training.

    ReplyDelete
  3. julie WunderFebruary 22, 2017 at 5:11 AM

    I've got a couple DVD's I've worn out... I'll have check out these videos now.

    ReplyDelete
  4. deborah @ Confessions of a mother runnerFebruary 22, 2017 at 5:34 AM

    I cannot make it to my yoga class as much as I'd like to. These are great thanks

    ReplyDelete
  5. Jessie MFebruary 22, 2017 at 5:53 AM

    I kind of hate yoga - but I know I NEED it. I'm just not good at being still, unless I'm binging on Netflix, and I'm NOT flexible.So it combines my least favorite things. BUT, I could handle 7 minutes. Probably. Haha.

    ReplyDelete
  6. UnknownFebruary 22, 2017 at 6:09 AM

    I'm with Jessie! I feel the same way. I recently started following people who do amazing yoga on Instagram and it's so breathtaking and inspiring. I can't even bend over to touch my toes! I can barely reach my knees.

    ReplyDelete
  7. UnknownFebruary 22, 2017 at 6:40 AM

    I wish I had this yesterday. I was really in the mood for yoga but not in the mood to leave my house!

    ReplyDelete
  8. UnknownFebruary 22, 2017 at 6:49 AM

    I love actually going to yoga classes, but I usually end of doing most of it at home. I am so excited to check out some of these videos, thanks for sharing!

    ReplyDelete
  9. AnonymousFebruary 22, 2017 at 9:15 AM

    Hello Gretchen! My name is Abby O'Connell. I work for a company called SilverSport, which is a completely odor-free and anti-microbial fitness line. Our products truly are incredible, especially for runners. I ran track my whole life and never came across a product that eliminates the stink like our SilverSport products. We are reaching out to a few local bloggers to see if they would like to try out some of our products for free and review them on their blog. We would love to have you test out the product and give some feedback! Let me know your thoughts over email. My email is abby@silversport.com. Thanks!

    ReplyDelete
  10. AnnmarieFebruary 22, 2017 at 9:50 AM

    I could certainly stand to do more yoga. I will have to check these out!

    ReplyDelete
  11. KookyRunnerFebruary 22, 2017 at 11:50 AM

    What an awesome round up of Yoga videos. I'm getting into yoga more this year so these videos are helpful. Thanks so much for sharing!

    ReplyDelete
  12. Heather @ Polyglot JotFebruary 22, 2017 at 2:51 PM

    Always looking for more yoga in my life! We are on the same wavelength today for blog topics haha!

    ReplyDelete
  13. Kristy Sayer-Jones @ Southern In LawFebruary 22, 2017 at 11:35 PM

    I haven't done yoga in so long and all of these videos are making me want to bust out my mat!

    ReplyDelete
  14. Leslie @ A Side of ChocolateFebruary 23, 2017 at 8:52 AM

    This is so great! I like yoga and I just started running so I'd love to have this to supplement those days when I'm sore or tights from running. Thanks for sharing :)

    ReplyDelete
  15. Elle SeesFebruary 23, 2017 at 6:11 PM

    GAH! I need to bookmark these!!! Great roundup of sources!!!

    ReplyDelete
  16. DarleneFebruary 24, 2017 at 11:44 AM

    thanks for the recommendations.

    ReplyDelete

Post a Comment

Popular posts from this blog

Relationship Rules I Broke (and WEDDING PHOTOS!)

Image
Happy Thursday everyone! Today I have a different type of post to share today.  I don't talk about relationships or my dating life much on the blog, but I'm switching it up today!  I got married last Friday, and I thought it would be fun to share some relationship rules that I broke while Dan and I dated. I'll also be sharing some wedding pictures!  We got married at the Butterfly Falls at the Hidden Valley Inn in Belize (more on the Inn in upcoming posts!), and the pictures turned out absolutely amazing.  Since we had a "just the two of us" ceremony, there's not much to talk about the actual wedding.  In lieu of a full post on that, I'll be sharing some background information on our relationship, along with wedding photos and some #ThrowbackThursday pictures.  I hope you enjoy (and I promise- back to running stuff next week!) Guys are immature, so date someone older I've always read in magazines (which, by the way, have the worst datin...
Read more

Review- Group Power

Image
Happy Weekend everyone!  Today, I'll be doing a review of another group exercise I do at my gym called Group Power !  Let's get right into it. First off, the description in our program guide is "This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls." I don't exactly look like this when I'm curling..but you get the idea! Let me tell you, this is one intense workout!  For the entire 60 minutes, we're constantly moving and lifting and by the end I'm a pool of sweat!  We work out all the major muscle groups - Legs, Chest, Triceps, Biceps, Glutes, Shoulders, and Core with light to moderate weights.  We also use a step to do exercises like chest presses and split squats. For each song, we focus on one muscle group, and do a variety of exercises with lots of repetitions, set to the beat of the music.  The tempo of the ...
Read more

Top Five Friday #46

Image
Happy Friday everyone!  Today I have a beefed up Top Five post for you all.  I feel like I've been skimping on these posts lately, so I made sure that this one is packed full of all my favorite products, some recent outfits, new songs, and TV Shows. I've got it all today, and I hope this makes up for the past few weeks!  As I mentioned yesterday, Dan and I finally got our offer accepted on a house, so the past few weeks have been really hectic.  Now that all of our applications and inspections are done, it should (hopefully) be smooth sailing from here!  Wish us luck, and now let's get to the favorites! Empty Products In the past, I've dedicated entire blog posts to reviews on empty products (you can see them here ).  I know that some of you don't like beauty-focused posts, so instead of completely nixing these reviews, I wanted to incorporate them into my favorites! I'm going through lots of products now that I'm on a spending freeze, so I thought...
Read more