Week in Workouts : Brrrr

Another week of training is in the books!  I'm inching closer and closer to half marathon training starting, and I feel like I'm in a good place right now.  I haven't incorporated any kind of speed in yet, but I'm getting back in the flow of running consistently.  I'm even (dare I say) getting excited to put in the hard work!

Here is how my snowy and cold week of workouts (and daily yoga) went:

Monday

This was one of my favorite videos in this 30 day set.  There was a lot more movement which felt great, and the time seemed to fly by.

3 miles / 9:23 pace
I had the day off work, so I knew I wanted to get a run in.  It was only 7 degrees when I went, but there was zero wind and it was sunny, so it didn't actually feel that cold!  The roads were all clear, so I ended up having a very pleasant run.


Tuesday

Lots of deep stretches in this one.  Had to modify a few of the low squats because my knees felt a touch sensitive.


Wednesday

There were lots of side planks in this one, starting with modifications and ending with the full deal.  Nice workout!

4.5 miles / 9:34 pace
Random heat wave (up to the 40s) so I decided to squeeze in a run after work.  It was drizzling a bit but I didn't mind at all! Only downfall was the road was super wet from all the melted snow, so my feet were drenched and cold the entire time.  I really need to invest in a pair of shoes that are waterproof...


Thursday

I actually did this right after I came home from Beat (see below), so it felt so good to stretch out.

 Beat Fitness
If last week was my least favorite class at Beat, this would have to be my favorite.  We had four stations with two exercises each, which we did five sets of 1:30 at each with a 3:00 "burnout" at the end of class.  Each station was really fun- True Form treadmill run, banded side step, Bosu Ball squats, club swings, Arnold press, figure 8 kettlebell squats, weighted back squat, and plate clean press.  It was challenging, but went by so quickly and really pushed me.


Friday

Rest Day
Took the day off of workouts to hang out with friends after work!


Saturday

Balance is one of my favorite aspects of yoga, so this was a perfect practice for me.


Sunday

Alive
There were so many great hip openers and other stretches- just what I needed!

8 miles / 10:30 pace
This run was actually supposed to happen on Saturday with Pro Bike and Run, but the roads were icy and none of my friends wanted to make it out.  Instead we met up on Sunday to run at North Park, and ran through even worse snow!  It was horrible weather, but we had so much fun together and I never would have completed the run alone.  Plus, we got brunch after, so it was all worth it!

Comments

Post a Comment

Popular posts from this blog

Relationship Rules I Broke (and WEDDING PHOTOS!)

Image
Happy Thursday everyone! Today I have a different type of post to share today.  I don't talk about relationships or my dating life much on the blog, but I'm switching it up today!  I got married last Friday, and I thought it would be fun to share some relationship rules that I broke while Dan and I dated. I'll also be sharing some wedding pictures!  We got married at the Butterfly Falls at the Hidden Valley Inn in Belize (more on the Inn in upcoming posts!), and the pictures turned out absolutely amazing.  Since we had a "just the two of us" ceremony, there's not much to talk about the actual wedding.  In lieu of a full post on that, I'll be sharing some background information on our relationship, along with wedding photos and some #ThrowbackThursday pictures.  I hope you enjoy (and I promise- back to running stuff next week!) Guys are immature, so date someone older I've always read in magazines (which, by the way, have the worst datin...
Read more

Review- Group Power

Image
Happy Weekend everyone!  Today, I'll be doing a review of another group exercise I do at my gym called Group Power !  Let's get right into it. First off, the description in our program guide is "This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls." I don't exactly look like this when I'm curling..but you get the idea! Let me tell you, this is one intense workout!  For the entire 60 minutes, we're constantly moving and lifting and by the end I'm a pool of sweat!  We work out all the major muscle groups - Legs, Chest, Triceps, Biceps, Glutes, Shoulders, and Core with light to moderate weights.  We also use a step to do exercises like chest presses and split squats. For each song, we focus on one muscle group, and do a variety of exercises with lots of repetitions, set to the beat of the music.  The tempo of the ...
Read more

Top Five Friday #46

Image
Happy Friday everyone!  Today I have a beefed up Top Five post for you all.  I feel like I've been skimping on these posts lately, so I made sure that this one is packed full of all my favorite products, some recent outfits, new songs, and TV Shows. I've got it all today, and I hope this makes up for the past few weeks!  As I mentioned yesterday, Dan and I finally got our offer accepted on a house, so the past few weeks have been really hectic.  Now that all of our applications and inspections are done, it should (hopefully) be smooth sailing from here!  Wish us luck, and now let's get to the favorites! Empty Products In the past, I've dedicated entire blog posts to reviews on empty products (you can see them here ).  I know that some of you don't like beauty-focused posts, so instead of completely nixing these reviews, I wanted to incorporate them into my favorites! I'm going through lots of products now that I'm on a spending freeze, so I thought...
Read more