Cap City Half : Week Two

I might sound like a broken record at this point, but hello from snowy Pittsburgh!  We got another 6 inches of snow last, so it looks like this upcoming week will be interesting in terms of training.  On a plus, last week was a great week and I crushed a few key workouts.  Here's how it went!


Monday

3.6 miles / 9:43
Nice  and easy loop around my neighborhood as usual!  It was chilly but sunny out, so it actually felt really nice.  There were a lot of people out enjoying the sun as well.

Tuesday

Rest Day!
I was originally planning on going to Beat Fitness, but Dan sent me a text and said he wanted to hang out.  So, we went to happy hour at BJ's and watched Free Solo instead!

Wednesday

5.4 miles / 9:08 pace
First official speed workout complete!  I met up with Jessie for the run after work, and Dan even joined us for the warmup.  We did 1 mile warmup, followed by 3x1 mile with a 20 second jog in between miles and a mile cool down.  The goal was to be between 8:30 and 8:40 per mile (which is 10 to 20 seconds slower than race pace), and we ended up crushing it.  Our miles came in 8:23, 8:24, 8:21.  We both felt great and had to hold back the entire time!


Thursday

Rest Day!
Thursday is my watercolor painting class at the local community college, so I just came home, ate something quickly, and got going to class.


Friday

3 miles walk
Took Selma to the park for a little hike/walk/run!  We had a great time :)  When I got home I did a yoga video and some core.


Saturday

9 miles / 10:00 pace
I ran with my girls at the Pro Bike and Run group run!  We had a great route that started in Southside, and went through Oakland and Squirrel Hill.  It covered routes that I used to take when I lived there, so it was nostalgic to run around there again!


Sunday

Hot Yoga  / 1.25 hour
I tried out Amazing Yoga for an early morning vinyasa.  It was a really hard class, plus it was heated to 90 degrees, so I was really struggling!  I made it through though, and was proud of myself at the end.

2.5 mile run / 9:40 pace
Dan and I went for a run together, and I tried out a new pair of shoes (Sauchony Triumph- love!).  It was snowing / sleeting the whole time but I was having a great time.  Plus, we ended the run with beers at OTB with friends, so overall it was a fun way to spend the afternoon.

Comments

Post a Comment

Popular posts from this blog

Relationship Rules I Broke (and WEDDING PHOTOS!)

Image
Happy Thursday everyone! Today I have a different type of post to share today.  I don't talk about relationships or my dating life much on the blog, but I'm switching it up today!  I got married last Friday, and I thought it would be fun to share some relationship rules that I broke while Dan and I dated. I'll also be sharing some wedding pictures!  We got married at the Butterfly Falls at the Hidden Valley Inn in Belize (more on the Inn in upcoming posts!), and the pictures turned out absolutely amazing.  Since we had a "just the two of us" ceremony, there's not much to talk about the actual wedding.  In lieu of a full post on that, I'll be sharing some background information on our relationship, along with wedding photos and some #ThrowbackThursday pictures.  I hope you enjoy (and I promise- back to running stuff next week!) Guys are immature, so date someone older I've always read in magazines (which, by the way, have the worst datin...
Read more

Review- Group Power

Image
Happy Weekend everyone!  Today, I'll be doing a review of another group exercise I do at my gym called Group Power !  Let's get right into it. First off, the description in our program guide is "This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls." I don't exactly look like this when I'm curling..but you get the idea! Let me tell you, this is one intense workout!  For the entire 60 minutes, we're constantly moving and lifting and by the end I'm a pool of sweat!  We work out all the major muscle groups - Legs, Chest, Triceps, Biceps, Glutes, Shoulders, and Core with light to moderate weights.  We also use a step to do exercises like chest presses and split squats. For each song, we focus on one muscle group, and do a variety of exercises with lots of repetitions, set to the beat of the music.  The tempo of the ...
Read more

Top Five Friday #46

Image
Happy Friday everyone!  Today I have a beefed up Top Five post for you all.  I feel like I've been skimping on these posts lately, so I made sure that this one is packed full of all my favorite products, some recent outfits, new songs, and TV Shows. I've got it all today, and I hope this makes up for the past few weeks!  As I mentioned yesterday, Dan and I finally got our offer accepted on a house, so the past few weeks have been really hectic.  Now that all of our applications and inspections are done, it should (hopefully) be smooth sailing from here!  Wish us luck, and now let's get to the favorites! Empty Products In the past, I've dedicated entire blog posts to reviews on empty products (you can see them here ).  I know that some of you don't like beauty-focused posts, so instead of completely nixing these reviews, I wanted to incorporate them into my favorites! I'm going through lots of products now that I'm on a spending freeze, so I thought...
Read more