Week of Workouts - 1/20 - 1/26
Another week of training in the books, and it was another great week! Official race training starts in another couple of weeks, and I feel like the base I'm building right now is really great. I also tried some new classes at the gym, which I'm hoping to integrate even more into my training! Here's a look at how the week went- Monday 60 minute spin Really great class and workout today! I really pushed myself and it felt amazing. I also had a friend join me which made it even better. Yoga - Balance This was a really hard one! I'm not good at any kind of hand stand or hand hold positions, so I kind of failed at that. But the rest of it was great! Tuesday Rest Day! Dan and I went out to dinner after work, so I took a much-needed rest day. Yoga - Still As you can imagine by the name, this was a very gentle practice. Good way to end off my rest day! Wednesday 3 mile run It was a beautiful day out, so I was excited to get outside and run! I